Does ISO7X Really Work?

Average Rating:
1.6666666666667
Bottom Line:
100%
Would recommend it to a friend
Rating snapshot:
5 stars:
2
4 stars:
1
3 stars:
0
2 stars:
0
1 stars:
0
1.7/5 - (3 votes)

Does the ISO7X really work?The ISO7X has been around in different forms for years now, and is based off of the idea of isometric training.This involves a static contraction as opposed to the dynamic motion used with regular exercises involving reps and sets.But can you really get an intensive workout, just 7 seconds at a time, or is this bar making claims it can’t live up to?

Overview
If you’re looking for a way to shake up your workout routine, this probably got your attention. That’s because they show the guy not doing any reps, just holding the bar in place. Immediately this strikes you as something that could work if it is producing the resistance necessary to contract the muscle. It’s funny how many products out there seem very logical, but then don’t measure up when tried out in the real world. So let’s see where this one ends up on the ‘ol effectiveness meter.

The Claim
ISO7X claims that in just 10 minutes per day you can get lean muscles and that you’ll be stronger, tighter, leaner, and that you’ll get there faster than you can with other training methods.

The Hype
A lot of people are asking if this works, and wondering if something that doesn’t look like a traditional weightlifting workout can be effective. There are also competing products that look and function exactly like it, so you have a sort of back and forth going on between the two sides saying one works better than the other.

The Cost
ISO7X is $28 shipped to your door. You can add on a second unit for $9 more. Compared to other exerise equipment sold online this is one of the lower priced ones you can buy. Many products come with installment plans and are 3-5 times more expensive than this. This can either be a good thing, or it can raise suspicion as to the quality of the product. It’s from the makers of Iron Gym, so it’s probably not a quality issue.

The Commitment
They say that you only have to use this for 10 minutes a day in order to see results. That is a very short period of time, and the thought is that since you aren’t doing reps that you are saving time. Of course you’ll want to watch what you eat and do some cardio as well to get the full results possible.

Evaluation
The ISO7X is well-built, and holds up when you put it through its paces. Most people that try it are happy with the way it performs. The consensus is that for the price it’s not a bad way to spend a rainy day instead of going to the gym. And that’s really all you can expect from a piece of home equipment like this. It’s not designed to replace the gym, but more for when you can’t make it there.

One major drawback that has been cited is that it doesn’t come with an instructional DVD, just a wall chart that leaves much to be desired. The infomercial shows a ripped guy using it in all sorts of ways, but this isn’t instructional, and it would have been nice if they took the extra time to put the different workouts on video so you use the proper form. But then again, that probably would have doubled the price.

We’re going to side with NASA on this one and say that you’ll probably get limited results with the ISO7X, and it shouldn’t be used as your only muscle building activity. It’s not their their product doesn’t work, but that isometric exercise as a way to build muscle is not very effective. So while you may feel your muscles contracting, and it will be strenuous to hold it for 7 seconds, it is not going to make your muscles bigger the way that a full range of motion exercise will.

This seems to be another case of a fitness model posing with a piece of equipment that he most definitely did not use to get his physique. Although everyone knows this is the case, it would be nice to see a product demonstrated by someone that actually used it to get fit. That’s why it’s neat to see the actual people doing the Power 90 workouts in their home, because it shows the physique they have, and there’s a high chance that they used that program to get in shape.

Final ISO7X Review

The ISO7X hits so many key features, such as being able to use it just about anywhere, and giving your entire body a workout. Unfortunately, NASA looked into isometrics as a way to keep their astronauts to maintain their muscles on long voyages. They concluded that it wasn’t the right answer because on a molecular level the muscles were actually degrading. However, their findings are based on using this as your only form of strength training. When you combine this with traditional exercise, it can help you by contracting a different part of the muscles than you’re used to.

Our Recommendation
You can still get this if you want something to get you by if you’ve got a big trip planned, or just to play around with. It folds up nicely and it does something, just not enough to rely on it for your only form of strength training. It complements a full range of motion workout routine at the gym, and is something that most people find fun to work out with.

What do you think? Does ISO7X work or not?

12 Customer Reviews on “Does ISO7X Really Work?

  1. I have been using this item in it’s many forms since the 1980’s with great results to help me maintain strength and stamina on a regular basis. At 67 years old, staying toned is much more important than bulky muscles and this machine allows me great flexibility to travel, workout at home at any time of day or night.

  2. If you use this it will WORK! Super portable and makes no noise. A great device to have at home, on vacation, and at work. Don’t worry about “doing it right”. I made up my own routines and have had great results for my shoulder, chest, and arm definition. I perform 90% of the exercises sitting down. Get a chair with no arms and go to town. You cannot lose here, BUT you must use it for it to work.

  3. This product really does wonders. Build muscle ,definition stamina, Works the core and more .Also good for physical therapy back injury and knee

  4. YES, ISO 7X REALLY WORKS! I own one and then bought for the whole family. Great price for the same item sold for much higher. Basically, it is a Bullworker 2 tube (vs the BW X5 3 tube) isotonic/isometric power bar with nylon type straps. It is smooth and quiet and packs good power, about 90 lbs of compression, expansion force. I’m 6’1″ and 218 lbs with 17′ arms and 50 inch chest and it gives me a great workout in minimal time. I do both isometric and isotonic workouts depending on how I feel. I also own the Bullworker 3 with brown handles from the late 70’s. Both are virtually the same. If I was given the option to own either back in 1979, I would have purchased the ISO 7X because it is cheaper and I’m cheap, AND it does the same thing with slightly more (about 5 lbs, but not sure if the Brownie got slightly weaker over time) tension strength and because it is quieter. Either device only works if you USE THEM!

  5. I had gotten this device a few months ago on a steal ( 7 bucks) didn’t think much of it at first but tried it with office workers and they felt the strength it had on it . The device will not build up muscle mass but when incorporated with a work out ( I prefer as a cool down post work out) it can really help and you will notice it the next day – I fell this would help with achieving a more leaner cut look and done by itself it can def make you sweat a lot

  6. I used the Bull Worker way back and it did build strength – but not the mass as illuded to. I recently bought the ISO X7 and found the internal spring far to strong. I can only get small compressions and medium on others. To bad there wasn’t 2 sets of interchangeable springs. One light and one heavy for when you get the stength going.
    I would still recommend it.

  7. I’ve been using ISO7x off and on for about seven years and I’ve certainly gotten my money’s worth. I use it as more of a warmup exercise, but you do get a pretty good upper body workout out of it. I take mine to work occasionally (I have an office job) and it comes in handy when I get a few minutes of downtime

  8. I had a Bullworker back in the day and used it on a regular basis, although I didn’t get huge muscular wise it definitely made me stronger which I tracked using the strength meter, as time goes by u can see yourself compressing longer and deeper on each exercise

  9. I have been using the original Bullworker for about 10 years now. I keep one at home and one in my office. I also have an Iso 7x. They are my workouts. Mine have traveled to the Caribbean to Las Vegas to Palm Springs to Seattle and San Francisco. As a kid in the 70’s, the fellows I knew who worked for Bechtel and the CIA carried these all over the world with them. The problem with them is this: they are so simple to use people cannot wrap their heads around the concept.

    Isometrics work. I use 7 second holds.

    To write that it is not designed to replace a is uninformed.

  10. It works well for arms. I Although, i use this in combination to push ups, pull ups and dips. It’s an awesome piece of work. In martial arts, this form of muscle training is preferred to increase stamina and burn fat around the muscles and loosen you up. Of course, weight lifters can benefit from this as well in a huge way. It’s similar to a workout you will typically see in any Kung-Fu movie where the trainee will have his hands levitated while holding a weighted object or jug of water in each hand and in a squatting position taking controlled breaths. Increases speed, stamina and inner strength.

  11. I need something that I can work out with in my small office and since I don’t really want anything that stands out that don’t belong in an office, Iso7x looks pretty interesting to me. The video looks straightforward enough and I think it should be easy enough to do with a chart. I think for few minutes at a time and in total maybe 10 to 20 minutes a day I can probably get a good exercise out of this.

  12. The way that guy in the video is pulling the ISO7X at times makes him look like he’s pulling a bow and arrow! Do you see it?

    The fact that there isn’t an instructional DVD that accompanies the ISO7X might leave a gap in the market for someone to create a YouTube channel showing people how to use the equipment. It’s probably been done.

    I agree that it’s not likely to work on its own, but as part of an overall exercise plan. Before I got to your last paragraph, I was thinking how portable it looked, that it would be particularly useful for regular exercisers who travel from time to time.

Add Review

Please rate *

Your email address will not be published. Required fields are marked *


Example: https://www.youtube.com/watch?v=Y3rup6aOPqs


slot88 joker123 slot kamboja nolimit city slot thailand slot thailand slot thailand server thailand joker123 mahjong ways slot dana slot thailand fafaslot sv388 slot zeus joker123 sv388 slot thailand pg soft mahjong ways slot zeus starlight princess rtp slot slot mania sabung ayam online slot zeus slot pragmatic slot pgsoft slot gacor 777 slot88 sv388 sabung ayam online 66kbet ying77 dewaslot ladangtoto gaming88 slot thailand slot maxwin gaming88 slot123 mahjong ways starlight princess joker123 slot pg zseus slot servee thailand 66kbet gaming88 ying77 ladangtoto dewaslot sabung ayam online slot thailand slot77 slot thailand server thailand slot88 slot maxwin slot thailand server thailand slot88 66kbet ladangtoto ying77 slot thailand slot mahjong slot88 slot zeus pg soft slot gacor maxwin sv388 joker123 ladangtoto 66kbet ying77 ladangtoto slot thailand slot thailand server thailand slot maxwin slot88 pragmatic play judi bola live casino sv388 sbobet mahjong ways pragmaticplay sv388 sv388 pragmatic play slot gacor maxwin pg soft gates of olympus mahjong ways 2 starlight princess gates of olympus joker123 sv388 pg soft slot mahjong slot dana sv388 fafaslot idn poker joker123 mahjong ways slot88 slot maxwin slot dana joker123 sabung ayam online slot gacor maxwin mahjong ways 2 pg soft pragmatic play slot zeus sabung ayam online pg soft pragmatic slot petir slot olympus slot mania fafaslot slot mania fafaslot habanero ladangtoto ying77 66kbet gaming88 slot thailand server thailand sabung ayam online slot mania slot mahjong slot bet 200 slot dana slot hoki slot x500 slot pgsoft ladangtoto slot thailand slot kamboja slot jepang slot amerika slot mahjong slot gacor 2023 slot x500 slot88 slot thailand joker123 slot mahjong sabung ayam online slot zeus slot dana slot ovo slot habanero slot jdb slot thailand slot dana slot mahjong slot zeus slot pragmatic starlight princess sabung ayam online slot ovo slot gopay slot thailand slot vietnam slot kamboja slot mahjong slot pragmatic slot pgsoft slot x500 slot petir ladangtoto slot server kamboja nolimit city digmaan slot thailand dewaslot digmaan sv388 slot joker123 mahjong ways 2 slot zeus starlight princess slot88 pg soft slot olympus 66kbet ladang toto ying77 gaming88 dewaslot slot dana slot mahjong ladang toto pg soft 66kbet ying77 ladangtoto dewaslot scv388 sabung ayam online slot dana slot thailand mahjong ways sabung ayam joker123 starlight princess slot sabung ayam online live casino ladangtoto 66kbet 66k ladangtoto 66k ladangtoto digmaan slot pragmatic slot jepang slot china slot kamboja slot rusia slot malaysia slot amerika slot thailand slot zeus slot ovo slot dana slot gopay sicbo online roulette online joker123 slot mahjong tembak ikan online joker123 live casino slot123 66k ying77 ladangtoto sabung ayam online 66k ying77 ladangtoto live casino online sabung ayam online 66k ying77 ladangtoto slot thailand ladangtoto ladangtoto sv388 ladangtoto ladangtoto ladangtoto sv388 ladangtoto sv388 66kbet ying77 gaming88 dewaslot ladangtoto ladangtoto ying77 dewaslot 66kbet ying77 66kbet ladangtoto dewaslot gaming88 slot thailand slot zeus ladangtoto ying77 ladangtoto gaming88 dewaslot ying77 66k bet ladangtoto gaming88 ladangtoto 66k bet ying77bet sv388 66kbet ying77 ladangtoto 66k one ladangtoto ying77 slot maxwin 66k bet ying77bet ladangtoto slot zeus ying77 66k bet slot thailand slot thailand server thailand slot thailand server thailand server thailand server thailand slot thailand slot thailand server thailand slot thailand slot thailand server thailand slot thailand slot thailand slot thailand slot thailand slot thailand slot thailand slot thailand slot thailand slot thailand slot gacor ladangtoto2 slot thailand server thailand ying77 bet ying77 ladangtoto 66k bet ladangtoto ladangtoto ladangtoto ying77 slot gacor slot thailand slot88 slot gacor server thailand slot88 slot gacor slot thailand slot88 slot thailand ladangtoto ying77 ying77 powergaming88 slot thailand sv388 joker123 slot88 ladangtoto ladangtoto ladangtoto sv388 sabung ayam online slot zeus mahjong ways slot thailand slot thailand slot maxwin sv388 pg soft mahjong ways sv388 sv388 joker123 mahjong ways 2 sv388 sv388 joker123 slot thailand server thailand powergaming88 slot gacor slot thailand joker123 mahjong ways 2 pg soft sv388 pragmatic play starlight princess 66k bet slot slot dana slot mania sv388 ladangtoto slot zeus slot88 slot pragmatic slot server thailand zeus slot roulette online slot maxwin mahjong ways pg soft sv388 pragmatic play starlight princess slot zeus fafaslot baccarat online joker123 server thailand slot gacor slot gacor dewaslot ladangtoto 66k bet slot thailand slot zeus nolimit city slot mahjong ladang toto slot thailand slot spaceman sabung ayam online slot dana slot dana sabung ayam online sabung ayam online sabung ayam inline sicbo dragon tiger slot thailand slot thailand slot thailand slot mahjong pg soft slot pragmatic slotzeus sv388 digmaan slot thailand slot thailand slot thailand slot thailand slot88 slot ovo starlight princess live casino slot zeus pg soft slot olympus ibcbet maxwin slot thailand slot pgsoft slot slot mahjong zeus slot digmaan slot mania slot pulsa jdb slot slot777 slot shopee slot thailand fafaslot nolimit city slot princess fafaslot fafa slot slot princess slot gopay slot toto slot server thailand slot thailand slot77 slot gacor slot thailand slot server thailand slot thailand akun gacor slot maxwin slot gacor slot thailand slot kakek zeus Pg Soft Maxbet Ibcbet Starlight Princess Slot Ovo Joker123 Mahjong Ways 2 Sv388 Sbobet Slot Dana Slot Thailand Slot Thailand Digmaan Sv388 Joker123 Mahjong Ways 2 Slot Dana Slot Gacor Slot Anti Rungkat baccarat roulette sicbo casino online sv388 tembak ikan online sbobet slot macau slot thailand slot thailand slot88 situs slot wwg slot wm casino tembak ikan slot thailand slot wala meron slot thailand 66k bet slot daftar judi slot online indonesia slot mahjong ways slot thailand mahjong ways slot gacor slot mawin slot gacor slot gacor slot gacor slot thailand slot thailand slot gacor slot ovo slot gacor slot gacor slot gacor slot thailand slot gacor judi slot slot thailand slot thailand slot thailand slot mahjong ways 2 slot demo pragmatic slot demo pg soft demo slot pragmatic slot gacor 4d slot pg soft pgslot pgsoft pgsoft sv388 slot88 pgsoft slot thailand slot88 slot thailand slot gacor slot ovo slot dana Situs Daftar Judi Slot Mahjong Ways 1 dan 2 PG Soft Online PG Soft : Daftar Situs Judi Slot Online Gacor Slot Kakek Zeus Daftar Link Slot Olympus Terbaru Slot Dana Daftar Judi Slot Online Indonesia Paling Gacor di Indonesia Sabung Ayam Online Sv388 Daftar Situs Judi Slot Online SLOT88 SLOT PG SOFT GACOR Bandar Slot Daftar Situs Judi Online Terbaik & Terpercaya Gacor power gaming lucky neko slot gacor slot gacor slot88 slot kakek slot pg slot kakek zeus slot dana slot maxwin slot server luar negeri slot thailand Link Daftar Situs Judi Slot Deposit Dana 20RB Tanpa Potongan Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Link Daftar Situs Judi Slot Deposit Dana 20RB Tanpa Potongan Slot Pragmatic - Link Alternatif Judi Slot Online Gacor Kakek Zeus Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Daftar Slot Dana Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play lucky Neko Daftar & Login Slot PG Judi Slot 88 Online Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Power Gaming : Situs Slot Gacor Online RTP Pragmatic Play Slot Mahjong Ways 2 Mudah Jackpot Paus di PG Soft Hari ini 2023 Lucky Neko Situs Slot Gacor Pgsoft Hari Ini SITUS SABUNG AYAM SV388 ONLINE DAFTAR LINK LOGIN APK AGEN SV388 Daftar Judi Slot Online Indonesia Paling Gacor di Indonesia powergaming88