Overview
Most women have tried one or more diet programs to try and get down to their “goal weight” and many men have tried in vain to get the elusive six pack. So when an ad promises the answer to losing fat in the midsection, it raises eyebrows from most everyone that is insecure about this area.
The Claim
Many of their ads claim that they have a “weird tip” to losing your stomach fat. Once you make it to the site they immediately start dispelling myths about weight loss, such as diets based on caloric restriction, low fat diets, and low carb diets.
One of their most popular claims is the ability to lose 9 pounds in just 11 days. This is a rather bold claim, since they aren’t advocating any crash diets or starvation methods.
The Hype
Fat Loss for Idiots is one of the most popular diet programs online, and therefore has its fair share of hype. But mostly the hype comes from their large amount of advertising that you see at thousands of websites across the Internet. After you see an ad once you may not think much of it, but when you see it again and again at many different sites your brain starts to give legitimacy to the program on a subconscious level.
The Cost
Fat Loss for Idiots clocks in at a whopping $40 for the ebook. That’s about two and a half times more expensive than buying a regular diet book from a book store.
The Commitment
Fat Loss for Idiots may sound like it will be easy, or a no-brainer but you have to have the same level of commitment as you would with any diet program, and you have to stick to what they recommend if you want to see any results.
Since they’ve systematically told you that some of the most popular diet methods don’t work, you won’t be subjected to any sort of radical diet, you will still have to
commit yourself to sticking to their advice and going along with what they tell you to do. Some of the foods they suggest you eat sound a little strange , and are probably not what you’d consider a typical meal.This is most likely going to be different than what you are used to, so it will take some time to adjust to the is new way of living. However, if you know in your heart that you won’t be able to eat these types of foods long-term, you should not even bother starting the program and keep looking for one that is better suited to your tastes.
Evaluation
The information they provide is sound advice. Low calorie diets don’t work, because you’ll eventually crash on them and return to your old ways of overeating. Low fat diets don’t work because eating fat is not what causes someone to be fat. And low carb diets don’t work because your body needs a balanced diet to be healthy, and it will eventually yearn for the things that you exclude from your diet.
However, the alternative to these methods that they propose is basic common knowledge, and the foods that they recommend eating are not very suitable to the palette, making their program unsustainable. For any weight loss program to be effective, it has to be something you can do for the rest of your life. Unless you feel like eating a bowl of nuts for breakfast for as long as you live then you should pass up on this program.
A Note on Reviews: Beware of positive reviews of Fat Loss for Idiots. Their affiliate program makes it hard to sift through all of the sites that say it works just to get their commission. If you look past these, and research the feedback from those that have been on the inside and lived to tell about it, it’s clear that it does not live up to its hype.
Here is a walkthrough of the purchase so you can get an idea of what’s on the other side of the pitch page:
Pointing out the problems with other diets does not make for a successful diet program. Many people come up with problems but don’t offer a viable solution, and Fat Loss for Idiots is big at scrutinizing popular diet programs, and accurately pointing out their ineffectiveness, but fails to come to the rescue with their own workable strategy.
So the best thing you can do is read their sales pitch page, because it does help to dispel the myths and flat out misinformation for programs like the Atkins diet, Weight Watchers, of Jenny Craig, that all have you keeping track of points, counting calories, or removing carbs from your life.
But stop short from ordering the program itself, because their pitch page is where the useful information ends. You’re better off taking their advice and using it to select a sound diet program that doesn’t involve the popular methods discussed above.
Our Recommendation
You don’t need to spend $40 to have someone tell you to stop eating before you get full. The people living on the Japanese island of Okinawa have a saying that you should only eat until you feel 80% full. That way you don’t overeat and you give your body time to signal to your brain that you’re full.
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View Comments
I have seen those ads all over the place, but I never click on them because I don't usually trust things that are advertized online. But it is refreshing to see a diet plan that isn't trying to get people to starve themselves or do something crazy and radical. Although, if it isn't sustainable for a long term diet, then it doesn't seem like a good plan either.
Loosing weight is hard, so people always want an easy way out, but if you just commit yourself to working hard and eating right, then you'll feel great and lose the weight in a way that makes it easier to keep off. It's really that simple, I think.