Do Jillian Michaels Whey Protein Shakes Really Work?

Jillian Michaels Whey Protein Shakes are designed to help you build lean muscle, and can also be taken in lieu of a meal so that you can lose weight and curb hunger. But how well do these actually work, and are they something that women would want to take or will they beef you up and give you that manly look? We took a closer look at what these are offering to see if they’re worth using.

Overview
You’re probably most familiar with Jillian Michaels from her appearances on The Biggest Loser. But she’s also very active in promoting several of her own dieting systems, fitness programs, and other products and services. It’s good that she’s a go-getter and trying to get as much as she can from her fame and popularity, but it can make it hard to figure out if she’s endorsing quality products or just in it for the money.

The Claim
Jillian Michaels whey protein shakes are said to be a something you can take any time during they day as a healthy snack and as a way to feed your body what it needs. They say it is formulated with high quality ingredients, and that it has things like amino acids and fiber that will help your muscles heal, and keep you regulated and feeling full. They go on to say that you can use this before or after your workout, and that there are no artificial sweeteners like you find in many competing brands.

The Hype
Jillian provides all of the hype for this one. Her celebrity status gives her the advantage of being instantly recognizable. Since she showcases her knowledge of fitness and healthy eating on national television, she’s built up a lot of credibility that translates to the products she stands behind. But you have to see through all of that and evaluate the product on its own merits, like whether it really does help you build muscle and lose weight.

The Cost
A 14-serving canister of Jillian Michaels Whey Protein Shakes can be found for $10, making this less than $1 per serving. The usual price for whey protein supplements is between one and two dollars per serving. Usually the ones that are supposed to be used as a meal replacement shake

are the ones that carry the bigger price tags. Since these bill themselves as snacks and workout recovery drinks they’re not really meant to replace a meal and carry a lower price.

The Commitment
If you’re getting into taking protein shakes and other supplements you should really commit to healthier eating and a good exercise program as well. They all work synergistically with each other. For example, if you start working out you’ll be more likely to eat right since you don’t want to negate the work you did in the gym or at home. If you’re eating well you are feeding the muscles and other tissues in your body what they need to operate at their full potential. This creates a positive cycle and is very helpful at sticking with this for the long run.

Evaluation
Jillian Michaels whey protein shakes are getting good reviews pretty much across the board. The thing that is important to clarify is that this is more of a snack than a meal, and you’re only looking at 100 calories, but feeling full because of the protein and the fiber they contain. This is great for women that are looking to slim down, because it’s a way to build lean muscle, which will boost your metabolism, and it’s a way to watch your caloric intake, so you don’t end up gaining weight because of the shakes.

If you’re worried about getting that bulky look and building up too much muscle, there’s a few ways you can insure that won’t happen. If you stick to doing lots of reps with lighter weights you’ll build strong muscles but not big ones. Also, if you do things like yoga or pilates you’ll be getting a good stretch while you work your muscles out, so you get long lean muscles. Plus women are not as inclined as men towards bulking up, and most of the women you see out there with manly physiques are using other supplements and drugs to produce that effect.

Final Jillian Michaels Whey Protein Shakes Review

We’re going to give the Jillian Michaels Whey Protein Shakes a Thumbs Up

rating. She’s really good at choosing the right products to endorse and most of what she gets affiliated with ends up getting good reviews from users. Of course, much of the effectiveness of these shakes is going to be determined by what other foods you’re eating throughout the day, and how well you’re keeping up with an exercise program of your choice. Suffice it to say that these can definitely come through in a pinch and provide quick nourishment when you need a boost.

Our Recommendation
These would be good to use if you’re following one of Jillian’s workout programs as a way to see better results. What you really need to compare this to is workout out but not supplementing those workouts with protein. You’ll definitely notice the results if you spend a few weeks working out without drinking a shake, and then do the same workouts but drink a shake either before or after. It’s all about providing nourishment to your muscles so they can do their thing.

What do you think? Does Jillian Michaels Whey Protein Shakes work or not?