Dr. Robert Atkins developed the Atkins diet around the 1970’s. This diet formula is officially referred to as the Atkins Nutritional Approach, as it deals with a specific set of standards in dieting set by Dr. Atkins himself. This nutritional approach involves eating low-carbohydrate food groups in order to make the metabolism more effective.
The whole concept was based on research published in the Journal of the American Medical Association, wherein Dr. Atkins used the information on said publication to resolve his own issues concerning weight problems.
During his life, Dr. Robert Atkins published two books on dieting. The first book, Dr. Atkins’ Diet Revolution, was met with so much interest that it became an instant hit with dieters. When the follow-up book entitled Dr. Atkins’ New Diet Revolution was released, the author modified certain parts of the dieting plan in the first book without altering the original ideas incorporated in the nutritional approach.
The Atkins Diet method claims to be effective for weight loss and for proper maintenance of a healthy heart. Because this method focuses on low carbohydrate intake, it can lower the bad cholesterol in the body’s system while increasing the good cholesterol level. And because the body has limited supply of carbohydrates, it becomes dependent on the stored body fats for energy. This, in turn, will result in a decreased body weight.
In this day and age, any type of weight loss plan is met with interest and enthusiasm. The Atkins Nutritional approach is found to be an attractive method in losing weight because it doesn’t limit the intake of food, as long as long as the food source is low in carbohydrates. And with a huge number of people testifying to the immediate results seen in just a few weeks of applying the method, more and more people are attracted to try it.
The cost of maintaining an Atkins Diet procedure is really quite manageable. Your basic expenditures will more or less stay the same, as there will be no significant changes in the amount of money you spend on food. You will also be encouraged to eat healthy food like fruits and vegetables, and this will have a good effect on your body.
Studies show that being hungry during the course of a dieting method is often the number one cause why most diet plans don’t work. But this doesn’t apply to the Atkins Diet, as you don’t need to fast to make the system effective. All it requires is that you cut down on your intake of food that are high in carbohydrates, and the whole dieting plan will work efficiently.
And if you combine this method with exercise, you will observe that the dieting approach can make you lose weight without experiencing energy depletion.
This method of dieting is realistic and believable, in the sense that it can really make you lose weight in a short period of time. Because fats and protein are encouraged instead of carbohydrates, your body will take a longer time in digesting the food in your body.
This will allow your system to have the feeling of fullness, and you won’t feel any hunger pangs until these components are totally dissolved in your system. Furthermore, the simplicity of this dieting plan can have the effect of inhibiting your appetite for food, and thus, less food intake can result in decreased body mass.
Final Atkins Diet Review
As a weight loss regimen, this method can really work fast. However, the safety of this approach is very questionable. If you go back to eating foods that are high in carbohydrates, you will also gain weight immediately.
And exposing your body to such methods of gaining and losing weight in a short period of time will damage your system and affect your overall health. This nutritional approach can also be considered harmful for the kidneys, as the organ is forced to process protein instead of carbohydrates for energy.
We are not recommending the Atkins Diet for weight loss or for general maintenance of good health. What we recommend is for you to follow the food pyramid which is approved by the FDA.
This is a healthier way to approach dieting, as you will be minimizing your intake of junk food while maintaining a healthy balance of carbohydrates and protein intake. And that, when combined with exercise and a healthy lifestyle, will lead to normal body weight.