Medifast is one of the diet food delivery programs that sends you all of the food you need so you end up relying on it completely. It seems to be designed for those that need to lose a considerable amount of weight. Compared to other programs it seems a bit more extreme, with food that looks less delicious. But can it really work to help people lose lots of weight quickly?
Diet food delivery programs have gotten more popular in recent years, and while Medifast is not the leader in the market they do seem to serve a particular niche. They specifically state that they are good for those who have been recommended by their doctor to lose weight. This would include people that are legitimately overweight, and obese. More drastic measures need to be taken when your weight loss is crucial to your health, to the point where you have your doctor recommending that you lose weight.
One of their most simple claims is that their program provides fast, safe, and easy weight loss. While you may experience fast results, we doubt that following this system is safe for the long term. You will no doubt experience nutritional deficiencies from not eating fresh fruits and vegetables. We also doubt that it will be easy, as your body will crave more calories, and freshly prepared meals, so the level of cravings and hunger pangs will be through the roof.
Also, it is not very healthy to eat many meals throughout the day, as your body digests things one at a time, and also has peak times when it releases more digestive juices. It is not like your stomach is always ready for a meal regardless of what time it is. By constantly bombarding your digestive system with a new meal, 5-6 times a day you are not giving it a chance to properly digest or process the foods you’re eating.
You can get 20 boxes of food for $300 plus $20 shipping if you order through Amazon. This breaks down to $15 per box of food. When you order direct from their website you can get a full month’s worth of food, which includes 143 servings for $340.
You have to resolve yourself to eating the same sort of meals again and again, day after day. These aren’t fresh foods that come prepared and ready for you to heat and eat. They are all dried out and dehydrated so you have to add water to them. The taste is not very good, so you will have to get used to the fact that this is your diet for the next however many months you’re going to be on it for.
Low quality, poor tasting food. It all comes in dry packets. This is just not healthy, and could never substitute fresh, organic foods that you can buy in the store. You’re paying a premium price for these low-grade foods, and Medifast gets to pocket high profits.
These diet delivery programs are really smart for the manufacturer because they are getting you to buy their products in bulk. If they tried to sell these meals individually at the store they would have a lot of trouble because people would try one and then know better than to buy it again.
But for the consumer this is just not a smart purchasing decision. You should never give up the responsibility of feeding yourself to a corporation. Take more accountability for what goes into your system, make small changes to your lifestyle until they seem effortless, and take a gradual path back to being healthy. In the end, it will cost less, you’ll eat delicious fresh foods, and you won’t have any withdrawal cravings, or starvation pangs like you will with Medifast.
Final Medifast Review
There are much better ways to lose weight than by substituting all of your meals with dry, lifeless products delivered by Medifast. Losing weight is not the telltale sign on whether these weight loss products work, it’s about the long-term success and your overall health. You will actually experience a decline in your overall health by eating these meals for a long period of time, and it will be a break even with the amount of weight you lose, with a net effect of no benefit.
Here is one user’s opinion and their experience:
You didn’t do drastic things to get fat, so it’s not a good idea to try and drastically lose it. The chances of crashing on this are high, since you will likely crave all of the foods you love. This is like going cold turkey on your favorite foods. You may be able to keep it up for a month or more, but you will eventually succumb to your cravings. It’s a basic calorie-restricted diet, and these have been proven time and time again to fail.