CLA is conjugated linoleic acid and is used as a supplement for weight loss. CLA is designed to decrease body fat while increasing lean muscle mass. It interferes with fat storage, uses any existing fat for energy, and increases lean muscle tissue.
This is not a quick fix diet supplement, it is more a healthy daily supplement that will reveal results within a couple of months, not days. So if you’re looking for a fast diet fix this is not for you.
CLA is basically a modified Omega 6 Fatty Acid which decreases the risk of breast cancer, increases metabolism and promotes a healthy heart. CLA is known to decrease body fat and increase muscle growth, but did you know it also lowers cholesterol, lowers your insulin resistance and improves your immune system?
It is said that you need to take three grams every day for a minimum of six weeks before you start noticing any changes. The three grams should be broken into one gram per serving taken with every meal.
You will not lose weight fast. You need to bear in mind that any fat lost is replaced with lean muscle, which is actually heavier than the fat. This is why it’s suggested you try it for six weeks before you decide whether it’s working for you or not.
The excitement about CLA is that it is a health supplement which adds the benefit of weight loss. Not everyone takes this supplement for weight loss alone. It offers so many benefits that it is best used as a health choice for the long term and the weight loss is an added bonus.
You will only notice changes regarding your weight if you take CLA every single day for a few months, you may notice some small changes within six weeks but you will not notice dramatic changes within a short period.
As with any diet or supplement you need to follow through and ensure you take it every day over a long period. The best way to ensure CLA will work for you is include it as part of your daily routine. It is a lifestyle choice to improve your health, and should not be seen only as a weight loss supplement.
If you are expecting quick weight loss, you will be disappointed if you use CLA. If you are overweight you run the risk of getting diabetes if you use CLA. There are a number of side effects which need to be taken into consideration before you commit to long-term usage.
There are many positive reviews regarding CLA. It’s difficult to ignore the few side effects which can occur. Not everyone achieves good results with this supplement and some people may experience rash or hives, nausea, diarrhea, heartburn, indigestion and fatigue.
Other people thrive on this medication, being able to take it as a health supplement incorporated into their busy lifestyles. It offers them decreased body fat and increased muscle growth while reducing the risk of breast cancer, increasing metabolism, and lowering cholesterol.
Does CLA Really Work?
CLA does work if you are patient and willing to commit to taking this supplement three times a day with meals for an extended period. People who suffer with being severely overweight may suffer from diabetes caused by the fact that CLA lowers your insulin resistance.
Also bear in mind that it lowers cholesterol, but it’s been noted that not all cholesterol is bad. Yet CLA will lower all cholesterol intake whether it’s good or bad. As long as you eat a healthy diet and do regular exercise, you should only benefit from a CLA supplement, which is being used by thousands of people worldwide on a regular basis.
If you are looking for an effective way to lose weight over a long term period, CLA is definitely the right choice for you. If you are willing to consider it as a health supplement and accept the weight loss and muscle growth as an added bonus, you will appreciate what it has to offer.
It is highly recommended for long term goals, where you are willing to lose weight over a long period, which also increases the possibility of keeping the weight off and not just becoming another yo-yo diet fad.
Picking the best CLA supplement can be tough, and some products are complete crap. Your best bet to finding a great CLA product is to check out the CLA reviews on Amazon.