A GNC Vitapak program is packets of different vitamins and supplements paired together to accomplish a specific task. For example they have Vitapaks for men that are active, another for men that are over 50, and another for men that are trying to get pumped. But can these vitamin packs really be good for you and should you take them?
Taking a daily multivitamin has been thought of as good dietary advice for decades, but has come under some scrutiny with many nutritionists saying that the sort of synthetic vitamins that you get in Centrum are almost useless, don’t get absorbed by the body, and can even be harmful. They suggest getting your vitamins and minerals from foods, or using a whole food supplement instead, because then at least the vitamins are coming from actual food sources.
A GNC Vitapak seems like it would be a good idea, since you’re getting a concoction of several different pills that should work synergistically to give you your vitamins for the day, plus an added boost of whatever it is you’re going for. The more intense Vitapaks have more claims, for example the AMP Ripped version says that it helps regular excess water, and helps you burn 12 times more calories.
We all know we should eat our vegetables, but when we don’t or can’t we tend to think we have an out with things like vitamins and supplements. But these are no substitutes for good food, they’re meant to supplement a proper diet, meaning to go along with it and fill in any gaps. But some gaps are too big, and could never be filled by a small handful of pills. That’s why these should never be thought of as a lifeline, but rather another tool to help you live an overall healthy life.
You can get a GNC Vitapak with a 30 day supply of packets for $40. When you consider that this is basically a vitamin stack, and buying the different elements separately would be much more expensive, it doesn’t seem like too much for your daily vitamin needs.
All that’s required on your part is to swallow the pills each day, and follow it up with a lifestyle that fits what the package is for. For example, if you’re taking the one formulated for an active person, you want to do your best to be active. If you’re taking the VitaPak that is supposed to pump you up, you’ll want to make sure to hit the gym and lift intensely. Also, it’s not a bad idea to see a nutritionist just once to have them recommend what sort of supplementation you should be taking, based on your specific needs and goals.
GNC Vitapaks are each specially formulated, either for men and women, and from there they can be tailored to help you achieve a goal or to your lifestyle. If you’re older there are packs that are meant for the over 50 crowd, and if you’ve got joint pain they’ve got packs for that. If you’re going to take one you should browse through all of their different offerings so that you match yourself up to the best one for your situation.
No One Size Fits All
It’s good to customize your supplements as much as you can because it doesn’t make sense to take extra nutrients your body doesn’t need. You should also think that you only want to take the minimum necessary to produce the results that you want. Any extra vitamins and minerals will just be excessive and your body will be tasked with filtering them out and expelling them from your body. Even simple daily vitamins have gotten more and more specific as to what they’re designed to help with, so it’s always a good idea to take the most relevant vitamins possible.
Final GNC Vitapak Review
The GNC Vitapak will appeal to those that are currently taking multiple pills and are looking for a way to make things easier with less thought process going into it. However, if you’re currently taking something like a one-a-day you might not want to move to these. If you’re taking synthetic vitamins you should first switch to a whole food daily vitamin and see if that gives you a better bang for your buck.
While it may seem like you’re doing yourself a favor here by loading up on vitamins and other supplements, it’s best not to get into the mentality that you can just pop pills for your nutrition and vitamins. Supplements can be helpful, but they shouldn’t take the place of real, healthy foods that are full of vitamins and good things for us. By taking so many pills at once you may start to feel that this is all you need to do in order to live a healthy lifestyle.