Is Muscle Milk Going To Build Strength and Enhance Recovery?

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Muscle Milk has built a name for itself in the weight-lifting and body-building community, but is it justified? With such a crowded marketplace it is hard to sift through all of the different products and know which one is the right one to go with. Just because Muscle Milk has managed to secure itself a lot of shelf space at GNC it does not necessarily mean it’s something you should spend your hard-earned cash on.

What Exactly Is Muscle Milk?


Muscle Milk is a nutritional supplement drink that is available in various forms. It is a high-protein, low-carbohydrate composition. The product is made by the company CytoSport Inc.

What Is Muscle Milk Used For?

Muscle Milk For Weight Training

Muscle Milk is a nutritional supplement drink that can be used for various purposes. The most common reason people choose Muscle Milk is to build strength and help with recovery time during workouts and weight training. Although there are many that use this product and benefit greatly from it there have been some issues that the company had to overcome regarding it. Mostly were marketing claims that they ended up being sued over.

For Injury Recovery

However, I personally have used this product when I broke my jaw and couldn’t eat solids. My jaw was wired shut for 12 weeks and this product got me through this most difficult time. I received the following benefits from it:

  • It offered me a variety of different flavours so I didn’t get sick of drinking the same thing.
  • It virtually tastes like a milkshake and sustained my appetite.
  • I was impressed by all the nutrients I was getting from these great protein drinks.

From time to time, I still buy them to keep on hand when I don’t have time for breakfast. It is a quick and convenient way to get the vitamins and minerals that you need. My favourite is the banana flavour. It’s delicious.

What Varieties Are Muscle Milk Products Available In?

Muscle Milk Protein Shakes

Muscle Milk is available in a fine line of products. Products which are available are:

Genuine Protein Shakes – Contains 25g of Protein

  • Ready to Drink – Protein Shake – Banana Creme
  • Ready to Drink – Protein Shake – Chocolate
  • Ready to Drink – Protein Shake – Cookies ‘n Creme
  • Ready to Drink – Protein Shake – Strawberries ‘n Creme
  • Ready to Drink – Protein Shake – Vanilla Creme

Also available in variety packs of 10 and 12.

Pro Series Shakes – Contains 40g of protein

  • Ready to Drink – Go Bananas
  • Ready to Drink – Intense Vanilla
  • Ready to Drink – Knockout Chocolate

Smoothie Yogurt Protein Shakes –  Contains 25g of Protein

  • Ready to Drink – Blueberry
  • Ready to Drink – Strawberry Banana

Coffee House Protein Shakes – Contains 20g Protein, 120mg Caffeine

  • Ready to Drink – Cafe Latte
  • Ready to Drink – Mocha Latte
  • Ready to Drink – Vanilla Latte

Also available in a 12-pack variety pack.

Original Protein Shakes – Contains 34g of Protein

  • Ready to Drink – Banana Creme
  • Ready to Drink – Chocolate
  • Ready to Drink – Strawberries ‘n Creme
  • Ready to Drink – Cookies ‘n Creme

Also available in a variety pack of 10.

Muscle Milk Light Protein Shakes – Contains 28g of Protein, 0g of sugar

Female Muscle Building

  • Ready to Drink – Chocolate
  • Ready to Drink – Vanilla Creme

Muscle Milk 100 Calorie Protein Shakes – Contains 20g of Protein

  • Ready to Drink – Vanilla Creme

Collegiate Protein Shakes – Contains 18g of Protein

  • Ready to Drink – Chocolate
  • Ready to Drink – Vanilla Creme

Muscle Milk Protein Powders

Muscle Milk also produces a variety of protein powders which can be added to smoothies, shakes and other favourite foods and drinks. These are available in a multitude of flavours, for example, Cake Batter, and Peanut Butter Chocolate.

The protein powders are available in:

  • 100 Calorie Protein Powders
  • Genuine Protein Powders
  • Pro Series Protein Powders
  • Coffee House Protein Powders
  • Collegiate Protein Powders
  • Gainer Protein Powders
  • Whey Protein Powders


Muscle Milk Protein Bars

Muscle Milk Protein Bars

There are 15g protein bars in Peanut Butter Cookie and Cookies ‘n Creme flavours and 20g protein bars in Chocolate Peanut Butter flavour.

What Are The Basic Ingredients In The Muscle Milk Products?

Many of the Muscle Milk protein products contain ingredients such as:

  • Water
  • Milk Protein Isolate
  • Calcium Caseinate
  • Sodium Caseinate
  • Soluble Vegetable Fiber
  • Vitamin A
  • Vitamin C
  • Vitamin D3

Depending on the product, there are other ingredients in it as well.

What Are The Benefits of Using Muscle Milk Products?

Muscle Milk products contain a high level of protein, something that helps you perform and live better. Those that are mildly active require 50% of their body weight in grams of protein per day. Those that are moderately active require 70% of their body weight in grams of protein. Those that are very active require 90% of their body weight in grams of protein. There are many benefits to using Muscle Milk products such as:

  • Provides a protein-packed breakfast
  • Provides the required fuel as a pre-workout protein
  • Provides faster recovery time post-workout
  • Provides many vitamins and nutrients when taken as a meal replacement
  • Provides a convenient on the go meal
  • Can be consumed any time of the day or night
  • Helps curb hunger
  • Helps to build lean muscle
  • Can be used to help with weight loss, instead of choosing high carb and sugar foods
  • There are a multitude of flavours to choose from, meeting everyone’s taste pallet
  • Can be consumed by adults of all ages

Muscle Milk Products are Reputable Products

Muscle Milk is the leading athletic and sports protein provider today. They are in many partnerships with world-class athletes, collegiate athletic programs and elite training facilities. To ensure the company produces the highest quality protein product they work closely together with sports dietitians, sports scientists and many other experts.

Customer Reviews

user reviews

71% of Amazon customers that have purchased Muscle Milk have rated this product 5 out of 5 stars. Some happy customers have stated the following in their reviews:

“My go to vanilla protein shake post-workout and meal replacement. Tastes great. If you have clumps, put a little bit of liquid first in your shaker before you put the protein powder and don’t fill it to the top so it has room to dissolve while you shake it.”


“The great thing about this product is that it isn’t just whey protein like so many supplements are. Americans tend to eat plenty of protein in their normal diet–this contains a bunch of your daily required amount vitamins as well, for those of us who should eat a greater variety of vegetables and nuts than they do. In addition, you have a year to use the whole thing if you keep the contents dry, before the expiration date. It normally takes me two-three months to go through the almost 5 lb. container.”


If you are looking for a great tasting protein shake to help with your athletic performance and recovery time, this is the product for you. This product can also be used as a meal replacement and even as a snack. Find your favourite flavour and enjoy!


No matter how good a product may be or sound to be it is always wise to do one comparison of it against another. In this case, you may want to look at 1235 Muscle.

11 Customer Reviews on “Is Muscle Milk Going To Build Strength and Enhance Recovery?

  1. I use Muscle Milk. 3 months ago I decided to loose 50 pounds by the time I was 50 years old. I started at 214 pounds on September 10th. 9 weeks later I have lost 40 pounds.
    I don’t know if it is Physiology or Psychology but my day starts with Muscle Milk. My day ends with a 5 mile walk on my treadmill at 4.5 miles per hour Mon -Sat and I double up on Sunday. I do not feel tired and when I drink my shake in the morning I feel very energized.
    Also, I have no injuries. No soreness and keep myself hydrated…I think I’ll drink the well dry! I was not active before September 10th. Now I walk 40 miles a week. Muscle Milk has made my journey much more enjoyable!!

    With Thanksgiving coming up – all three of them I attend annually – I might save my morning shake and drink it 10 minutes before I sit down to a turkey dinner. Once glass of water and my Muscle Milk Shake should get me though the Holidays!

    On a side note, the smallness of my frame matched with the strength I now have is making for a really nice body shape that I have not seen in 30 years.


  2. Compared to other protein powders that have 100 % iosolate protein with no sugar or fat Muscle Milk is complete garbage.

  3. Good input man, I eat/drink almost exactly what you recommended and can say that it’s definitely a good guideline to living a healthier lifestyle and feeling and looking better.

  4. We did my first post get denied?

    I disagree with this article 100% as well . Muscle Milk works for me and has done good. If you’re not drinking it and sitting on your bum, you will see results. I drink it before i go work on cars or fitness center. Been doing the job just fine. I use it with soy milk instead of water though. Water makes it extremely gross.

  5. Garbage? I disagree 100% I just bought this product and it seems to work good for me. I decided that I want to be healthier and I wanted to work out more… Firstly let me say YES it’s gross af, WHEN YOU USE WATER. I use very vanilla soy milk and it tastes sooo much better. Works for me just fine. I too wanted to lose weight in my stomach and it seems to be making at improvement, I need to work out more that focuses on my stomach but my typical self-made diet I use and showing results for me is….

    Nothing fake in a can, box or bag – Fresh veggies only (No corn)
    Ease away from fried food.(Hey, treat yourself but do that every few months or so)
    Fresh rice, whole grain (I have awesome flavorful recipes for this too)
    Potatoes YES, fresh potatoes only, only a half or 1 small potato
    Fresh chicken(As all of them are stuffed with steroids, we can’t avoid it) Try to avoid the “big” chickens.
    Start eating more beans(I won’t get into the joke but yes, when that happens, your body is releasing those “crappy” toxins out of your stomach, through your large intestines and into the air. It’s good for you). if you are a baked beans person, their are alternatives to Bush and the red baked bean flavors that don’t pertain all the fake crap to keep it fresh in a can that your body ends up eating.

    No iceberg lettuce
    Romaine and spinach only

    Yes, ranch… ya gotta go sorry buddy
    Move to those olive oil blends like Raspberry Walnut and so on(Still pertains extras but much healthier than those cream types. French Italian and Catalina seems to be OK.

    No sodas or anything carbonated yes Sprite too
    Avoid those overloaded sugary drinks like fruit punch including Welches
    Those Peak tea brands are awesome so those
    Gatorade or Powerade which ever the road leads (Me, Gatorade, taste better without the chalky after taste like powerade but that’s me.)

    You guys will think I’m kidding around but serious… a glass of red wine at night does wonders. No drunk feeling but you will rest better, your mind is not going a hundred miles an hour in your dreams, you wake up more peaceful unless it’s Monday through Wednesday, it kills toxins in your body. So yes drink you a good 10oz. Drink it with steak dinners and maybe 8oz before you go to bed. Don’t have to do it every single night. Once a week or so is just fine. Get a good brand too, not a gas station knock off lol.

    Move to Sea Salt
    Ease your sprinkles if you are a loader
    Move to Olive oil (Avoid veg and Canola oil as much as possible) Crisco, avoid it too
    Oil oil os a perfect foundation for flavoring so use little spurts of seasoning.

    No whole, half, 2%, low fat, Skim yea avoid it
    Me, I drink soy milk, been drinking it for 5 months now and my body alone felt better and no so weird like I had with regular milk. I am lactose intolerant to so maybe that played a role but it wasn’t good.

    Soy milk, find a Vanilla if you are a sweet milk person. Mix this with Muscle milk and it tastes like heaven compared to water mix. I did that the first time and smelled it and I’m not kidding, smelled like someone literally farted in my cup and closed and sealed the top lid. THUS, I took a sip and it wasn’t that bad although I knew milk would have been better.

    I’m looking at this muscle milk now and whatever that guy is talking about seems nothing relevant to what i have, i don’t see no MSG and all of that he was talking about. Anyways you guys hope you like my post, not some tv person, just an average guy that is tired of walking around with a stomach bulge and wants to be healthier. This post is from my own personal experience and results happened

  6. Disagree with this article 100%
    This product does work. Incorporate it with a strength training program, when switching routine designed around lower reps & max weight my core strength increased dramatically over 6 months. gained nearly 1″ on my arms. Drink it in the locker room right after working out most of all stick to it.
    Remember this stuff only works when you are depleted from grinding out your routine.
    If you are screwing around and not busting a nut but drinking this stuff you are just going to get fat and have to take a dump. This stuff was designed around serious athletics and designed to help you push through the mental and physical limitations.
    That’s when you see gains

  7. What are the other natural choices? You said they are out there but not what they are or where to look. I want to gain muscle strength and I’ve been sticking to my routine but i want that extra boost.

  8. I’m a pretty small guy I weigh about 140 pounds and basically trying to gain muscle I do drink muscle milk after every work out but I do have a fast metabolism what can I do to have a healthy diet and what should I eat can anyone please help me out……

  9. I never like drinking Muscle Milk and found to be absolutely disgusting. It really didn’t give me the results I wanted. If anything it made me gain weight (fat) on top of my muscle. But at that time I was idiotic enough to think that I could eat whatever I wanted. So if you do want results from these then you need to balance it out with a healthy diet and exercise along with it. Otherwise too much protein will just end up turning in fat. Honestly there’s better drinks and powders out there than Muscle Milk. These can be misleading if you think you can achieve muscles from only drinking this stuff. But other people had success too. So it really depends on who you ask and how it ends up working for you.

  10. The key to any fitness program is a well planned, well balanced diet. Most body bulders looking to gain mass utilize a plan that follows a certain ratio of protiens to carbs to fats. Protien powders such as muscle milk simply make it easier to adjust that ratio. While there are other products out there that are more natural, I used muscle milk as part of a mass building diet from April to September of this year and went from 145 lbs. and 19% bodyfat (BF) to 190 lbs and 15.5% BF. That’s 45 lbs of lean muscle mass in just over 6 months. I’m not saying that Muscle Milk was the sole reason for my transformation by any means. However, it did make adjusting my meal plans much much easier.

  11. i think it does work. i’ve been working out this summer and have lost 10 pounds of fat from my stomach. everyone that sees me with my wife beater on says that i have gotten bigger. i drink a muscle milk after every work out of weight training. i see results in the mirror. muscle milk works for me

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